Guts & Glutes - This 30-minute express strength class will focus on the lower body and abdominal muscles.

Dawg Pump - Using various equipment and exercises, Dawg Pump targets all major muscle groups to help strengthen and train the muscles in the body.

Arms- A strength class that is based mainly around the growth of strength and muscle mass of the upper body.

Strength Circuit Training- Strength-based workout for beginners as well as anybody looking to increase their overall physicality. 

Maroon Mayhem- A holistic approach to lifelong fitness training that utilizes multiple styles of fitness programming.  No previous lifting experience necessary.

Feeling Lifted - This class is great for anyone interested in strength training where we will go over basic weightlifting movements and mix in fun moves for power, speed, and agility. No experience needed, just a great attitude and good effort!

Cycle/Spin - Cardio-based workout designed for all levels. Utilizing a stationary bike, we’ll take you through jumps, sprints, climbs, and more. Various intensity levels will be used in the class to challenge yourself and bring your workout to new heights.

Bootcamp- Cardio and strength-based workout for the advanced spinner. This class utilizes weights and core work off the body for a full body workout.

Liv for Spin- Fun cycle class with varying degrees of resistance and speed. 

Hip Hop- Whether you’re an experienced dancer or a beginner, you can come have fun in this aerobic dance fitness class.

Yoga - Connect your mind, body, and spirit through this Yoga practice. Focus will come from breathing, flexibility, balance and relaxation. We highly suggest bringing your own mat and blocks.

Flex - This body weight class focuses on power and flexibility through strength, cardio, pilates, and yoga based movements. Power Flex incorporates light dumbbells into the practice.

Cardio Step - This cardio-based step class will get your body moving no matter your level of fitness. Bring a friend, a great attitude, and plenty of water. You don’t want to miss out on this energetic and fun class.

STAC - Step Training and Cardio, this cardio-based step class will get your heart rate up and your body moving regardless of your level of fitness.