Background Image Alternative Text: Fitness on the First yoga session in front of Allen Hall on the Drill Field

Bulldog X

Bulldog X classes provide a positive group training work out experience that is perfect for all skill and fitness levels.  Our Bulldog X schedule consist of over 60 classes of various styles to aid patrons in meeting their weekly fitness goals.

Join a Class Class Descriptions


Each semester, The Sanderson Center hosts AAAI/ISMA certification workshops. Dates, information and websites for workshops taking place in our facility will be posted each semester.

Available Certifications

 Fall 2023

AAAI/ISMA Personal Trainer Certification Workshop

November 11th 6pm

Cost $99

Register @ Search Programs - University Recreation - Mississippi State University (

AAAI/ISMA Primary Group Exercise Instructor Certification Workshop

November 12th 9am-6pm

Cost $99

Register @ Search Programs - University Recreation - Mississippi State University (

AAAI/ISMA Cycle Instructor Certification Workshop


Cost $99

In-House Kickboxing Instructor Certification Workshop


 Cost $20

Location: The Joe Frank Sanderson Center

To Register:  Contact Meridith Nuckolls 




Background Image Alternative Text: woman personal trainer and client

Personal Training

The personal training program is designed to help with your personal fitness goals, whether you want to lose a few pounds or need help designing a workout right for you?

Fees & Services Types of Assessments

AAAI/ISMA Personal Training Certification Workshop 

November 13th from 9am-5pm


To Register Contact Meridith Nuckolls 



Our goal is to familiarize patrons with the gym, learn form and technique, and help them develop a more fit and healthy lifestyle through both classroom and hands-on workshops.