Background Image Alternative Text: Fitness on the First yoga session in front of Allen Hall on the Drill Field

Bulldog X

Bulldog X classes provide a positive group training work out experience that is perfect for all skill and fitness levels.  Our Bulldog X schedule consist of over 60 classes of various styles to aid patrons in meeting their weekly fitness goals.

Join a Class Class Descriptions

Certifications

Each semester, The Sanderson Center hosts AAAI/ISMA certification workshops. Dates, information and websites for workshops taking place in our facility will be posted each semester.

Available Certifications

Summer 2022

AAAI/ISMA Personal Trainer Certification Workshop

TBA

Cost $100

AAAI/ISMA Primary Group Exercise Instructor Certification Workshop

TBA 

Cost $100

AAAI/ISMA Cycle Instructor Certification Workshop

TBA

Cost $100

In-House Kickboxing Instructor Certification Workshop

TBA

 Cost $20

Location: The Joe Frank Sanderson Center

To Register:  Contact Meridith Nuckolls 

mnuckolls@saffairs.msstate.edu 

man24@msstate.ede

 

 

Background Image Alternative Text: woman personal trainer and client

Personal Training

The personal training program is designed to help with your personal fitness goals, whether you want to lose a few pounds or need help designing a workout right for you?

Fees & Services Types of Assessments

AAAI/ISMA Personal Training Certification Workshop 

February 5th from 9am-5pm

and 6th from 1pm-5pm 

$100

To Register Contact Meridith Nuckolls 

mnuckolls@saffairs.msstate.edu 

 

Educational Workshops for Students and Community

WEIGHTS & WELLNESS WORKSHOP

Spring 2022, Dates to be announced

To Register Contact Kirk Lundhagen

ktl135@msstate.edu 

Cost $3

Our goal is to familiarize patrons with the gym, learn form and technique, and help them develop a more fit and healthy lifestyle through both classroom and hands-on workshops.