Cardio Strength - Power and aerobics-based class filled with cardio intervals to focus on strength, power, and endurance mixed with full body strengthening exercises.

Dawg Pump - A combination of HIIT, cardio, and resistance training. 

Full Body Pump- Total body resistance training utilizing dumbbells, bands, and free weights. 

Pilates for All Bodies- With an energetic instructor and a great atmosphere, your time in this class will fly by while you are getting a great full-body workout.

Pilates- A type of exercise that focuses on building body strength, particularly in the core.

Stretch-  All about scheduling a specific time to loosen up your muscles, extend your range of motion, and become more flexible.

Guts & Glutes - This 30-minute express strength class will focus on the lower body and abdominal muscles.

Dawg Pump - Using various equipment and exercises, Dawg Pump targets all major muscle groups to help strengthen and train the muscles in the body.

ABSolutely fit - Core workout involving various ab exercises to get you to your physical goals. 

Arms- A strength class that is based mainly around the growth of strength and muscle mass of the upper body.

Strength Circuit Training- Strength-based workout for beginners as well as anybody looking to increase their overall physicality. 

AMPED - High intensity training class that incorporates functional training style movements and more traditional weight lifting techniques such as squats, cleans, bench press, pull ups, etc. No previous lifting experience necessary.

Cycle/Spin - Cardio-based workout designed for all levels. Utilizing a stationary bike, we’ll take you through jumps, sprints, climbs, and more. Various intensity levels will be used in the class to challenge yourself and bring your workout to new heights.

Bangin' Bootcamp- Cardio and strength-based workout for the advanced spinner. Utilizes dumbbells and bands while on the spin bike. 

Liv for Spin- Fun cycle class with varying degrees of resistance and speed. 

Club Spin- A fun and energetic cycling class with a party vibe, and great upbeat music.

Spinnin' with Brennan- High energy, high impact cycle with an equally high energy instructor. Great for everyone from beginner to advanced cyclers that are looking for a good workout with fun movements and music.

Hip Hop Intensive with Nyah - Whether you’re an experienced dancer or a beginner, this master class will give you the chance to improve on your hip hop technique and performance. Join us each week and learn a new upbeat combo!

Don't Stop Hip Hop with Ja'Nyla - This class combines the upbeat and fun music of a Hip Hop class with the health benefits of a Cardio-based class. If running on the treadmill isn't for you, this class could be just what you need. 

Hot and Sweaty Hip Hop with Macy - This class is like dancing in your kitchen when nobody is watching. Join us to unwind while getting your workout in. 

Yoga - Connect your mind, body, and spirit through this Yoga practice. Focus will come from breathing, flexibility, balance and relaxation. We highly suggest bringing your own mat and blocks.

Flex - This body weight class focuses on power and flexibility through strength, cardio, pilates, and yoga based movements. Power Flex incorporates light dumbbells into the practice.

Barre - Define and challenge your body with this class incorporating pilates, ballet, and yoga. No dance experience required.

Power Yoga - Using yoga inspired moves, this class adds the challenge of strength and flexibility to take your practice to the next level. Find your mind body connection in this power house class.

Vinyasa Yoga - This Yoga class flows from one pose to the next seamlessly using the breath to obtain balance within the mind and body. Gentle Yoga - Nurture the body and release tension to find relaxation in the body. Connect with the breath and gain strength & flexibility in this gentle yoga class.

Mindfulness/Meditation - Using various techniques to bring awareness to the body and mind to create clarity, reduce anxiety and stress. 

Breathwork Meditation - A guided meditation that utilizes various breathing techniques to improve overall health, well-being, emotional state, and immune system as well as decreasing stress and anxiety.  

HIIT - Intervals of cardio and strength training that will keep your heart rate pumping high the entire time.

Cardio Step - This cardio-based step class will get your body moving no matter your level of fitness. Bring a friend, a great attitude, and plenty of water. You don’t want to miss out on this energetic and fun class.

Kickboxing - Integrating punches, kicks, plyometrics, body weight, and cardio intervals to spice up your workout and relieve some stress. Our Kickboxing class is sure to challenge the inner fighter in you. No boxing experience is required.

Cardio Kickbox- Kickboxing on a new level. This class introduces you to the world of kickboxing in the best ways with good music and quick movements. 

Bethany in the Box- Made for people of all different experience levels, this class incorporates the technique of kickboxing with added cardio benefits. 

Cardio Fusion - This fusion class mixes various forms of cardio-based exercises to bring a new level of fitness to your workout. This class provides different levels of intensity and options for all fitness levels.

Dawg Fit HR Max- Cardio at the Sanderson has a whole new look with this class, enjoy all the things that you love in a typical cardio-based class along with heart rate tracking technologies to measure your workout, and compete against yourself and others.