Background Image Alternative Text: Fitness on the First yoga session in front of Allen Hall on the Drill Field

Bulldog X

Fall 2022 Schedule

August 18th – November 29th

Check the HealthyState app (Apple App Store or Google Play Store) or play.urec.msstate.edu.

Classes are FREE for all Students!

Bulldog X classes provide a positive group training work out experience that is perfect for all skill and fitness levels.  Our Bulldog X schedule consist of various class styles to aid patrons in meeting their weekly fitness goals.

Click on a category below for Class Descriptions.

Monday

Cycle express

6:30am-7:00am
Cycle Studio

Full body pump

7:00am-7:50am
Studio A

Cardio Strength

12:00pm-1:00pm
Studio A

Guts & Glutes

4:00pm-4:50pm
Studio A

Amped

4:00pm-4:50pm
AMPED Studio

Aqua Bike

4:00pm-4:50pm
Natatorium

Barre

5:00pm-5:50pm
Studio A

Spin

6:00pm-6:50pm
Cycle Studio

Yoga

6:00pm-7:00pm
Studio B

Hip-Hop

6:00pm-6:50pm
Studio A

Kickboxing

7:15pm-8:00pm
The Box

Tuesday

Spin

6:00am-6:50am
Cycle Studio

Total Body Stretch

6:30am-7:30am
Studio A

Circuit

7:00am-7:45am
AMPED Studio

Yoga

12:30pm-1:15pm
Studio A

Amped

4:00pm-4:50pm
Amped Studio

Flex: Fusion of Pilates & Yoga

4:00pm-5:00pm
Studio A

Mindfulness / Meditation

4:30pm-5:00pm
TRX Studio

Mindfulness / Meditation

5:30pm-6:00pm
TRX Studio

Get' Ta Steppin

5:30pm-6:00pm
Studio A

Hip Hop Cardio

6:15-7:15pm
Studio A

Pride Ride

6:00pm-6:50pm
Cycle Studio

Kickboxing

7:00pm-7:50pm
The Box

Wednesday

Spin

6:00am-6:50am
Cycle Studio

Full body pump

7:00am-7:50am
Studio A

Circuit

7:00am-7:45am
AMPED Studio

Cardio Step

12:00pm-1:00pm
Studio A

Spin Bootcamp

12:00pm-12:50pm
Cycle Studio

Guts & Glutes

4:00pm-4:50pm
Studio A

AMPED

4:00pm-4:50pm
AMPED Studio

Spin

4:00pm-4:50pm
Cycle Studio

Pilates

5:00pm-5:50pm
Studio A

Breathwork and Meditation

6:00pm-6:50pm
Studio A

Spin Bootcamp

6:00pm-6:50pm
Cycle Studio

Yoga

6:00pm-7:00pm
Studio B

Kickboxing

7:15pm-8:00pm
The Box

Thursday

Spin

6:00am-6:50am
Cycle Studio

Pilates

6:30am-7:30am
Studio A

Sunrise Meditation

7:00am-7:30am
TRX Studio

Power Yoga

12:30pm-1:15pm
Studio A

Abs

3:00pm-3:30pm
Studio A

Spin Bootcamp

4:00pm-4:50pm
Cycle Studio

Dawg Pump

4:00pm-5:00pm
Studio A

Pilates

5:15pm-5:50pm
Studio A

Club Pride Ride

6:00pm-7:00pm
Cycle Studio

Kickboxing

7:00pm-7:50pm
The Box

Friday

Full body pump

7:00am-7:50am
Studio A

Barre

12:30pm-1:30pm
Studio A

Spin

3:00pm-3:50pm
Cycle Studio

Sunday

Yoga

4:00pm-4:50pm
Studio A

Running Group

4:00pm
Outside

Class Descriptions

Scroll to top see the full Bulldog X Schedule.

Full Body

Cardio Strength - Power and aerobics based class filled with cardio intervals to focus on strength, power, and endurance mixed with full body strengthening exercises.

Dawg Pump - A combination of HIIT, cardio, and resistance training. 

Full Body Pump- Total body resistance training utilizing dumbbells, bands, and free weights. 

 

Strength

Guts & Glutes - This 30 minute express strength class will focus on the lower body and abdominal muscles.

Dawg Pump - Using various equipment and exercises, Dawg Pump targets all major muscle groups to help strengthen and train the muscles in the body.

Abs - Core workout involving various ab exercises. 

AMPED

AMPED - High intensity training class that incorporates functional training style movements and more traditional weight lifting techniques such as squats, cleans, bench press, pull ups, etc. No previous lifting experience necessary.

Cycle

Cycle/Spin - Cardio based workout designed for all levels. Utilizing a stationary bike, we’ll take you through jumps, sprints, climbs, and more. Various intensity levels will be used in the class to challenge yourself and bring your workout to new heights.

Cycle Xpress - A quick 30 minute cycle class that increases intensity through speed and power to bring you a quick, yet effective workout.

Club Pride Ride - A fun and energetic cycling class with a party vibe, great up-beat music, and fantastic instructor. 

Spin Bootcamp - Cardio and strength based workout for the advanced spinner. Utilizes dumbbells and bands while on the spin bike. 

Dance

Hip Hop Cardio - This class takes hip hop to a whole new level–a fun, upbeat workout that is guaranteed to get your heart rate up and sculpt your body. With energizing music and motivating instructors, you won’t want to stop dancing. Rhythm not required.

Hip Hop Intensive - Whether you’re an experienced dancer or a beginner, this master class will give you the chance to improve on your hip hop technique and performance. Join us each week and learn a new upbeat combo!

Mind/Body

Yoga - Connect your mind, body and spirit through this Yoga practice. Focus will come from breathing, flexibility, balance and relaxation. We highly suggest bringing your own mat and blocks.

Flex - This body weight class focuses on power and flexibility through strength, cardio, pilates, and yoga based movements. Power Flex incorporates light dumbbells into the practice.

Barre - Define and challenge your body with this class incorporating pilates, ballet, and yoga. No dance experience required.

Power Yoga - Using yoga inspired moves, this class adds the challenge of strength and flexibility to take your practice to the next level. Find your mind body connection in this power house class.

Vinyasa Yoga - This Yoga class flows from one pose to the next seamlessly using the breath to obtain balance within the mind and body. Gentle Yoga - Nurture the body and release tension to find relaxation in the body. Connect with the breath and gain strength & flexibility in this gentle yoga class.

Mindfulness/Meditation - Using various techniques to bring awareness to the body and mind to create clarity, reduce anxiety and stress. 

Breathwork Meditation - A guided meditation that utilizes various breathing techniques to improve overall health, well-being, emotional state, and immune system as well as decreasing stress and anxiety.  

Cardio

HIIT - Intervals of cardio and strength training that will keep your heart rate pumping high the entire time.

Cardio Step - This cardio based step class will get your body moving no matter your level of fitness. Bring a friend, great attitude and plenty of water. You don’t want to miss out on this energetic and fun class.

Kickboxing - Integrating punches, kicks, plyometrics, body weight, and cardio intervals to spice up your workout and relieve some stress. Our Kickboxing class is sure to challenge the inner fighter in you. No boxing experience required.

Cardio Fusion - This fusion class mixes various forms of cardio based exercises to bring a new level of fitness to your workout. This class provides different levels of intensity and options for all fitness levels.

Get' Ta Stepping - A fun dance style step class.