Yoga - Connect your mind, body, and spirit through this Yoga practice. Focus will come from breathing, flexibility, balance and relaxation. We highly suggest bringing your own mat and blocks.
Flex - This body weight class focuses on power and flexibility through strength, cardio, pilates, and yoga based movements. Power Flex incorporates light dumbbells into the practice.
Power Yoga - Using yoga-inspired moves, this class adds the challenge of strength and flexibility to take your practice to the next level. Find your mind body connection in this power house class.
Mindfulness/Meditation - Using various techniques to bring awareness to the body and mind to create clarity, reduce anxiety and stress.
Breathwork Meditation - A guided meditation that utilizes various breathing techniques to improve overall health, well-being, emotional state, and immune system as well as decreasing stress and anxiety.