Bulldog X
Spring 2024 Class Schedule
Classes begin on January 16th through April 29th
Winter Weather may delay the start of classes.
Check the HealthyState app (Apple App Store or Google Play Store) or play.urec.msstate.edu.
No classes on National Holidays or Spring Break
Questions? Contact Meridith Nuckolls mnuckolls@saffairs.msstate.edu
Classes are FREE for all Students!
Bulldog X classes provide a positive group training workout experience perfect for all skill and fitness levels. Our Bulldog X schedule consists of various class styles to aid patrons in meeting their weekly fitness goals.
Monday
Guts & Glutes
6:00AM - 6:45AM Studio ASpin
6:00AM-6:45AM Cycle StudioElevate
7:00AM-7:45AM Studio ASunrise Spin
7:00AM - 8:00AM Cycle StudioCardio Strength
12:00PM - 1:00PM Studio AAMPED
12:00pm-1:00pm Studio CSpinning with Sarah
2:15PM-3:00PM Cycle StudioDawg Pump
4:00PM -5:00PM Studio ACycle
5:00PM-5:45PM Cycle StudioAMPED
5:00-6:00PM Studio CHip-Hop
5:15PM-6:00PM Studio ABeginner Fit and Flirty
6:00PM-7:00PM Studio ABike with JMike
6:00pm-6:45PM Cycle StudioTuesday
AMPED
6:00AM-7:00AM Studio CSpin
6:00AM-7:00AM Cycle StudioPilates Foundations
6:00AM-6:45AM Studio AStep, Sculpt, Strength
12:30PM-1:30PM Studio ABike with JMike
3:00PM-3:45PM Cycle StudioStrong & Fit
4:00PM-4:45PM Studio AMindful Meditation
4:00PM-4:30PM Mind and Body StudioPilates for All Bodies
5:00PM-5:45PM Studio APower Yoga
5:00PM-5:45PM Studio BMeditative Writing
5:00PM-6:00PM Mind and Body StudioClub Spin
6:00PM-7:00PM Cycle StudioPilates Stretch
6:00PM-6:45PM Studio AJoy Ride
7:00PM-8:00PM Cycle StudioKickboxing
7:00PM-8:00PM Studio CWednesday
Guts & Glutes
6:00AM-6:45AM Studio ATotal Body Mat Pilates
6:30AM - 7:30AM Studio BRise and Ride
6:00AM-6:45AM Cycle StudioElevate
7:00AM-7:45AM Studio ASunrise Spin
7:00AM-8:00AM Cycle StudioCardio Pilates
12:00PM-1:00PM Studio ASpinning with Sarah
2:15PM-3:00PM Cycle StudioPower Barre
4:00PM-5:00PM Studio AAMPED
5:00PM-6:00PM Studio CPilates
5:00PM-5:45PM Studio ABike with JMike
6:00PM-6:45PM Cycle StudioThursday
AMPED
6:00AM-7:00AM Studio CSpin
6:00AM-7:00AM Cycle StudioPilates Foundations
6:00AM-6:45AM Studio ASunrise Meditation
7:00AM-7:30AM Mind and Body StudioStep, Sculpt, Strength
12:30PM-1:30PM Studio AStrong & Fit
4:00PM-4:45PM Studio APilates for All Bodies
5:00PM-5:45PM Studio APower Yoga
5:00PM-5:45PM Studio BClub Spin
6:00PM-7:00PM Cycle StudioAMPED
5:30PM-6:30PM Studio CBike Bootcamp
5:00pm-5:45pm Cycle StudioPilates
6:00PM-6:50PM Studio AJoy Ride
7:00PM-8:00PM Cycle StudioKickboxing
7:00PM-8:00PM Studio CFit & Flirty
7:00PM-8:30PM Studio AFriday
Pilates
6:30AM-7:30AM Studio AAMPED
10:00AM-11:00AM Studio CPilates Stretch
11:00AM-11:45AM Studio ACardio Strength
12:00PM-1:00PM Studio ASunday
Yoga
4:00PM - 5:00PM Studio AClass Descriptions
Scroll to top see the full Bulldog X Schedule.
Full Body
Cardio Strength - Power and aerobics-based class filled with cardio intervals to focus on strength, power, and endurance mixed with full body strengthening exercises.
Dawg Pump - A combination of HIIT, cardio, and resistance training.
Pilates for All Bodies- With an energetic instructor and a great atmosphere, your time in this class will fly by while you are getting a great full-body workout.
Pilates- A type of exercise that focuses on building body strength, particularly in the core.
Stretch- All about scheduling a specific time to loosen up your muscles, extend your range of motion, and become more flexible.
Strength
Guts & Glutes - This 30-minute express strength class will focus on the lower body and abdominal muscles.
Dawg Pump - Using various equipment and exercises, Dawg Pump targets all major muscle groups to help strengthen and train the muscles in the body.
Arms- A strength class that is based mainly around the growth of strength and muscle mass of the upper body.
Strength Circuit Training- Strength-based workout for beginners as well as anybody looking to increase their overall physicality.
AMPED
AMPED - High intensity training class that incorporates functional training style movements and more traditional weight lifting techniques such as squats, cleans, bench press, pull ups, etc. No previous lifting experience necessary.
Feeling Lifted - This class is great for anyone interested in strength training where we will go over basic weightlifting movements and mix in fun moves for power, speed, and agility. No experience needed, just a great attitude and good effort!
Cycle
Cycle/Spin - Cardio-based workout designed for all levels. Utilizing a stationary bike, we’ll take you through jumps, sprints, climbs, and more. Various intensity levels will be used in the class to challenge yourself and bring your workout to new heights.
Bootcamp- Cardio and strength-based workout for the advanced spinner. This class utilizes
Liv for Spin- Fun cycle class with varying degrees of resistance and speed.
Club Spin- A fun and energetic cycling class with a party vibe, and great upbeat music with fun movements.
Joyride- Great for everyone from beginner to advanced cyclers that are looking for a good workout with fun movements and music.
Sunrise Spin - Early morning spin with an upbeat vibe. Focusing on endurance, strength, and overall betterment! For everyone from beginner to advanced cyclers that are looking for a good workout to set the day off right.
Dance
Hip Hop Intensive with Nyah - Whether you’re an experienced dancer or a beginner, this master class will give you the chance to improve on your hip hop technique and performance. Join us each week and learn a new upbeat combo!
Hot and Sweaty Hip Hop with Macy - This class is like dancing in your kitchen when nobody is watching. Join us to unwind while getting your workout in.
Fit & Flirty - Frame Up Dance is a unique style of dance that blends elements of strip plastic, jazz, hip hop, and contemporary dance with acrobatics. This style of dance is all about expressing your emotions through movements that can be playful, sensual, frigid or extravagant. The Frame Up choreos are performed on the floor, with minimal standing or walking. Thick knee pads are mandatory to prevent injuries. Although shoes on the platform (commonly known as "strips") are usually used to dance this style, it's not a requirement for beginners.
Come discover this new dance style & express yourself in ways you never thought possible!
Mind/Body
Yoga - Connect your mind, body, and spirit through this Yoga practice. Focus will come from breathing, flexibility, balance and relaxation. We highly suggest bringing your own mat and blocks.
Flex - This body weight class focuses on power and flexibility through strength, cardio, pilates, and yoga based movements. Power Flex incorporates light dumbbells into the practice.
Power Yoga - Using yoga-inspired moves, this class adds the challenge of strength and flexibility to take your practice to the next level. Find your mind body connection in this power house class.
Mindfulness/Meditation - Using various techniques to bring awareness to the body and mind to create clarity, reduce anxiety and stress.
Breathwork Meditation - A guided meditation that utilizes various breathing techniques to improve overall health, well-being, emotional state, and immune system as well as decreasing stress and anxiety.
Cardio
Cardio Step - This cardio-based step class will get your body moving no matter your level of fitness. Bring a friend, a great attitude, and plenty of water. You don’t want to miss out on this energetic and fun class.
Kickboxing - Integrating punches, kicks, plyometrics, body weight, and cardio intervals to spice up your workout and relieve some stress. Our Kickboxing class is sure to challenge the inner fighter in you. No boxing experience is required.
Cardio Kickbox- Kickboxing on a new level. This class introduces you to the world of kickboxing in the best ways with good music and quick movements.
Bethany in the Box- Made for people of all different experience levels, this class incorporates the technique of kickboxing with added cardio benefits.
Kickboxing Power Circuit - This high-intensity kickboxing workout combines cardio and skill-based strength conditioning to help you boost your fitness level while honing your kickboxing skills.
Kicking it With Charles - This is a cardio kickboxing class that focuses on getting a rewarding workout while also learning skills to become a better athlete and kickboxer!