Bulldog X Spring 2025

Strong & Fit - Power and aerobics-based class filled with cardio intervals to focus on strength, power, and endurance mixed with full body strengthening exercises.

Dawg Pump - A combination of HIIT, cardio, and resistance training. 

Pilates for All Bodies- With an energetic instructor and a great atmosphere, your time in this class will fly by while you are getting a great full-body workout.

Hot Pilates- A type of exercise that focuses on building body strength, particularly in the core, under the natural heat in the room.

Pilates Stretch- All about scheduling a specific time to loosen up your muscles, extend your range of motion, and become more flexible.

Good Morning Pilates - A light Pilates workout to get your day started, no matter your fitness level.

Guts & Glutes - This 30-minute express strength class will focus on the lower body and abdominal muscles.

Dawg Pump - Using various equipment and exercises, Dawg Pump targets all major muscle groups to help strengthen and train the muscles in the body.

Arms- A strength class that is based mainly around the growth of strength and muscle mass of the upper body.

Strength Circuit Training- Strength-based workout for beginners as well as anybody looking to increase their overall physicality. 

Maroon Mayhem- A community approach to lifelong fitness training.

Maroon Mayhem- A holistic approach to lifelong fitness training that utilizes multiple styles of fitness programming.  No previous lifting experience necessary.

Feeling Lifted - This class is great for anyone interested in strength training where we will go over basic weightlifting movements and mix in fun moves for power, speed, and agility. No experience needed, just a great attitude and good effort!

Cycle/Spin - Cardio-based workout designed for all levels. Utilizing a stationary bike, we’ll take you through jumps, sprints, climbs, and more. Various intensity levels will be used in the class to challenge yourself and bring your workout to new heights.

Bootcamp- Cardio and strength-based workout for the advanced spinner. This class utilizes weights and core work off the body for a full body workout.

Liv for Spin- Fun cycle class with varying degrees of resistance and speed. 

Club Spin- A fun and energetic cycling class with a party vibe, and great upbeat music with fun movements.

Joyride- Great for everyone from beginner to advanced cyclers that are looking for a good workout with fun movements and music.

Sunrise Spin - Early morning spin with an upbeat vibe. Focusing on endurance, strength, and overall betterment! For everyone from beginner to advanced cyclers that are looking for a good workout to set the day off right.

Ride & Vibe - A fun and energetic cycling class with a upbeat and smooth movements.

Intervals & Arms -  A morning class that features a mix of speed and strength training combined with light weight for upper body endurance. 

Muscle Magic - A energetic and uplifting class with a focus on endurance, strength and cardio.

Hip Hop- Whether you’re an experienced dancer or a beginner, you can come have fun in this aerobic dance fitness class.

Yoga - Connect your mind, body, and spirit through this Yoga practice. Focus will come from breathing, flexibility, balance and relaxation. We highly suggest bringing your own mat and blocks.

Flex - This body weight class focuses on power and flexibility through strength, cardio, pilates, and yoga based movements. Power Flex incorporates light dumbbells into the practice.

Power Yoga - Using yoga-inspired moves, this class adds the challenge of strength and flexibility to take your practice to the next level. Find your mind body connection in this power house class.

Mindfulness/Meditation - Using various techniques to bring awareness to the body and mind to create clarity, reduce anxiety and stress. 

Breathwork Meditation - A guided meditation that utilizes various breathing techniques to improve overall health, well-being, emotional state, and immune system as well as decreasing stress and anxiety.  

Cardio Step - This cardio-based step class will get your body moving no matter your level of fitness. Bring a friend, a great attitude, and plenty of water. You don’t want to miss out on this energetic and fun class.

STAC - Step Training and Cardio, this cardio-based step class will get your heart rate up and your body moving regardless of your level of fitness.